๐Ÿ’ช How to Build Olympia-Worthy Glutes

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Plus: Big Ramy Withdraws From the Olympia!  โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ โ€Œ

September 26, 2023   |   Read Online

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September 26, 2023 ย  | ย  Read Online The Ripped Report Logo Todayโ€™s newsletter is presented by Wellcore. If youโ€™re dealing with low testosterone, take advantage of Wellcoreโ€™s hormone optimization plan today. And right now, save 50% on Wellcoreโ€™s Painless At-Home Assessment Kit so you can begin your journey. Here's what's in store for today: * Derek Lunsford showcases the chest workout heโ€™s doing six weeks before the Olympia. * Watch how Dana Linn Bailey sculpts and tones her glutes. * Learn how to overcome strength, fat loss, and muscle growth plateaus. BODYBUILDING A CHAMPIONSHIP CHEST Credit: Derek Lunsford / YouTube A powerful chest is at the top of nearly every gym-goerโ€™s wishlist. And what better way to learn how to get it than by taking cues from Derek Lunsford, who shocked the bodybuilding world in 2022 by placing second in his first Mr. Olympia contest. With six weeks remaining until his next shot at the Mr. Olympia title, Lunsford shared a vlog showcasing his chest workout routine as he preps for the show. In the video, he utilizes a range of effective machine and dumbbell exercises, while offering valuable advice on maximizing muscle contraction during each move. Sure, you wonโ€™t look like an Olympia hopeful by just following this workout alone, but if you need a few tips to help your chest reach new heights, thereโ€™s no better place to start. Get the Workout FROM OUR SPONSOR HORMONE OPTIMIZATION FOR THE EVERYMAN Did you know that up to 40% of men have low testosterone? This can wreck your emotional, mental, and physical health...and completely destroy your gains Are you one of the millions who face this problem? With Wellcore, itโ€™s easy to find out. They developed a discreet, convenient, and highly effective way to test and restore testosterone levels โ€” right from the comfort of home. Compared to traditional tests, Wellcore features: * Painless blood collection and injections (nice) * A dedicated clinical team (thumbs up) * 100% at-home convenience (awesome) * Free shipping (sweet) * Scientifically validated program (fist bump) * Real results (need we say more?) Wellcoreโ€™s science-backed program can improve strength, fat loss, bone density, libido, blood pressure, mood, sleep, and more. Order Wellcore's Painless At-Home Assessment Kit for 50% off today! No code needed. Get It Now EXERCISES GLUTE GLOW UP Credit: Dana Linn Bailey / YouTube Itโ€™s been a long time since bodybuilder Dana Linn Bailey last stepped onto a competition stage, but the 2013 Women's Physique Olympia champion still regularly posts training tips for fans who want to emulate her jaw-dropping look. And recently, she put a spotlight on building better glutes in a video on her YouTube channel. While squats are effective for glute development, Bailey knows that incorporating isolation work into her routine is critical for maximum growth. Thatโ€™s why she combines cables and machines with compound moves to hit her glutes from all angles. In the video, she expertly demonstrates each exercise, while providing invaluable form tips you need to follow. Itโ€™s as close as youโ€™ll get to having DLB as your own personal trainer. Grow Your Glutes TRAINING PLATEAU BUSTER If you have 10 years of lifting under your belt, the rate at which you build strength and muscle will be much slower than your first year of training. But that doesnโ€™t mean your progress has to come to a screeching halt just because youโ€™re no longer a newbie. Factors such as nutrition, training programs, and lifestyle choices can hinder your fitness journey, and these mistakes tend to pile up subtly over time without you even realizing it. Luckily, once you identify these obstacles, they can be easily rectified. Continue reading to discover how protein, sleep, calorie intake, training methods, and more impact your ability to lose weight and build muscle. You've put in too much effort to remain stagnant, so check out the tips below to get back on track. Learn the Tips THE DROPSET RAMY WITHDRAWS! Credit: @arnoldsportsand and @big_ramy / Instagram * Mamdouh โ€œBig Ramyโ€ Elssbiay has officially withdrawn from the 2023 Olympia. Click here to find out why the two-time champ is stepping aside. * Itโ€™s official! Breon Ansley has decided to stay in the Classic Physique division as he goes for a remarkable third Olympia title. Are you curious about why he changed his mind about moving to the 212 division? Find out here. * Cable machines allow you to target your entire body from multiple angles. See the best cable machines of 2023 that our team has handpicked for the ultimate home gym setup. * The kettlebell goblet squat is less demanding on your knees and back than other squat alternatives. Just make sure youโ€™re doing it right. SOUND OFF! HADIโ€™S COMPETITION Credit: @nick_walker39 / Instagram WHO IS HADI CHOOPAN'S BIGGEST THREAT AT THE 2023 MR. OLYMPIA? PICK ONE BELOW TO VOTE: * ๐Ÿ’ช Derek Lunsford * ๐Ÿ’ช Nick Walker * ๐Ÿ’ช Samson Dauda * ๐Ÿ’ช Andrew Jacked * ๐Ÿ’ช Brandon Curry * ๐Ÿ’ช None of the Above fbtwigyt Advertise with us Update your email preferences or unsubscribe here ยฉ 2023 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States beehiiv logoPowered by beehiiv
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