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Apothekary herbal blends J APOTHEKARY
Releaf powder being spooned into Bannerbee honey.
herbal-infused honey Like reaching into Mama Nature's medicine cabinet, this recipe is function-forward. Because honey is a
natural preservative, you can blend this up ahead of time and store it for months. Dip into it daily for ongoing immune support,
or triple your daily dose when you start to feel the tell-tale signs of a cold. Ingredients: e 2 tsp of Releaf e 3 oz of raw honey
To Make: Stir Releaf blend into a jar of raw honey using the herb-to-honey ratio above. SPOON IT UP
autumnal elixir This recipe embodies the feeling of slowing down and settling in as we embrace the shorter days of fall. This is
that bev you want to make when there's a little chill in the air and you're curlling up on the couch with a new book or your fave
fall movie. Ingredients: e 1 tsp Releaf e 8 oz warm milk of choice e Optional: 2 tsp maple syrup e Optional ground cinnamon or
cinnamon stick for garnish To Make: 1.Add Releaf to your mug. 2. Pour warm milk directly on top of the blend. 3.Add gheecoconut
oil for a source of healthy fat and a frothy beverage. 4.Add maple syrup, if desired. 5. Whisk with a hand blender until frothy.
6.Add a dash of cinnamon on top, or pop a cinnamon stick in your mug if you want to get fancy. COZMUP
immune-strengthening shot When you feel the first signs of sickness coming on, we recommend consuming this blend in a higher
dosage. Take Releaf in this concentrated format twice-a-day to ward off illness or while actively sick. Ingredients: e 2 tsp of
Releaf LI Wy AoI s lo 1 RV 11 LR ool M WA TeTa53Y To Make: Add Releaf to a small mug. Pour hot water close to boiling, but not
quite on top of the blend. Stir in honey while the water is still hot. Let the blend cool enough so you can down the whole thing
in 1-2 sips. IMMUNE UP
Introducing Dosing 201: Immune Support to Keep the Whole Family Healthy September 14 at 7:00pm ET Virtually, on Zoom Everyone is
heading back to school, and healthy immune systems have never been more important. Join Naturopathic Doctor and Certified
Nutrition Specialist Dr. Jessica Christie as she walks through the immune system and what it needs to function optimally. You'll
leave with actionable lifestyle tips you can use to boost your immunity in time for fall. Since this is our first time offering
this course, we are offering it complimentary for you to try. So take advantage while you can! JOIN THE CLASS
book a consult
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