DIY Wellness Shots that Support the Gut, Brain & More
Ancient Nutrition sent this email to their subscribers on October 2, 2024.
NUTRITION As the leaves turn and temperatures drop, autumn brings a bounty of fall fruits and vegetables that are perfect for hearty, comforting meals. Learn what the best fall fruits and vegetables are, their key nutrients and how to use them in your meals.
HEALTH + RECIPES Alcohol consumption is deeply ingrained in many social and cultural settings, but abstaining from it can lead to transformative health and lifestyle improvements. Whether you're considering reducing your intake or quitting entirely, understanding the benefits of not drinking alcohol can help provide the motivation you need. Wellness shots are typically small bottles that feature certain nutrients and are designed to boost one's health, such as promoting a healthy immune system or working as energy boosters or detox drinks. They can also be fairly pricey for such a small drink. Instead, learn how to make your own.
NUTRITION When building a natural daily skincare routine, most of us tend to focus on moisturizers, creams, serums and toners. While these certainly contribute to skin health, the true secret to supporting healthy skin (even naturally aging skin) goes beyond the surface. Here are the best supplements and vitamins for you.
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†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. © 2024 |