Namaste & Happy Monday!  In today’s newsletter, we are discussing: 1. Embrace Dinacharya 2. Herb of the Month 3. A quote we love 4. What are we reading As May draws to a close, we have an exciting opportunity for you to explore a new and transformative lifestyle through understanding Dinacharya. If you're curious to know more about it, keep reading ahead! Embrace Dinacharya 🌿 In the fast-paced modern world, finding balance and maintaining well-being can be a challenge. However, there is an ancient practice that offers a solution - Dinacharya, the art of daily routine. Rooted in Ayurveda, the ancient Indian system of medicine, Dinacharya is a set of rituals and habits that help harmonize our bodies, minds, and spirits. By incorporating Dinacharya into our lives, we can experience profound benefits for our overall well-being. The practice of Dinacharya includes several key elements: 1. Oral hygiene: Start the day by cleaning your mouth with tongue scraping and oil pulling, promoting oral health and detoxification. 2. Hydration: Drink a glass of warm water to hydrate your body and kickstart your digestive system. 3. Self-massage: Perform Abhyanga, a self-massage using warm oil, which nourishes the skin, improves circulation, and calms the nervous system. 4. Exercise and yoga: Engage in gentle physical exercise or yoga asanas to invigorate the body, increase flexibility, and promote mental clarity. 5. Meditation and mindfulness: Dedicate time for meditation or mindfulness practices to cultivate inner peace, reduce stress, and enhance mental focus. 6. Nutritious meals: Enjoy a balanced and wholesome breakfast, lunch, and dinner at regular intervals, focusing on fresh, seasonal, and nourishing foods. By following Dinacharya, we synchronize our biological rhythms with the natural cycles of the day, fostering harmony within ourselves and our environment. To learn more about it you read this. Herb of the Month 🧃 Our herb of the month is Lemongrass, known for its invigorating aroma and versatile uses. With its zesty flavor, Lemongrass adds a refreshing touch to dishes like soups, curries, and stir-fries. Beyond its culinary appeal, Lemongrass offers potential health benefits, including fatigue relief and immune support.  Infuse it in your favorite recipes or brew a cup of Lemongrass tea to savor its rejuvenating qualities. Embrace Lemongrass this June and let its invigorating essence enhance your summer experiences. A quote we love ✨ "Health is a state of complete harmony of the body, mind, and spirit."  - B.K.S. Iyengar What are we reading 📚 Here's something to read about after a long day: How To Keep Yourself Healthy During Monsoons? Every one awaits monsoons after the scorching summers, isn’t it? Rains are loved by all from six to sixty. Some love the muddy smell of the first rains when the water drops touch the earth. That moment is such a happy moment for the soul. We love to feel the first drizzle and get drenched in rains. But hold on; monsoons also bring a lot of seasonal changes and illnesses such as cold & cough, indigestion, etc. That is why it is essential for us to keep ourselves healthy. VEGAN AYURVEDA: A STEP TOWARDS SELF-LOVE AND HEALING Veganism practices abstaining from animal-derived products. Consequently, it reduces carbon footprint and alleviates the suffering of other beings by virtue of ahimsa, compassion & empathy. And as for Ayurveda, this age-old wisdom from our sages has always preached attaining balance at every level for a fulfilled life. Their amalgamation only beautifies one another.  We hope this issue of newsletter has helped you and we'll be back next week with some more exciting content; till then, Stay cool, stay hydrated, and remaining sunny days ahead!! Love,  Team Amrutam. Follow us on Facebook, Instagram, Twitter, LinkedIn and Youtube.