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Why does physical exercise help you mentally?

Aktive Fitness sent this email to their subscribers on October 16, 2023.

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Klean by Ky Motivation #01 WHY DOES PHYSICAL EXERCISE HELPS YOU MENTALLY? Physical excercise helps you to feel better mentally because being active releases chemicals in your brain that make you feel good. Endorphins are release during exercise such as cortisol, prolactin, growth hormone and testosterone rise during the period of exercise, a rise in luteinizing hormone becomes evident only after rest. When you feel good it boosts your self esteem, helping you to become more focused and concentrate on the things that’s important you. Having a healthy routine should help you feel better, sleep better and look better. Exercise doesn’t just mean to be in the gym, it also means to be outside go on hikes, go swimming, connect with yourself and do the things you like to do that make you feel the best. FIND AN EXERCISE ROUTINE YOU CAN STICK TO> Klean by Ky Kleantivity P.O Box 6963 Malibu, Ca 90265 United States Powered by Squarespace
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